LifeSaveHer The Podcast
A podcast is for the busy woman (men are welcome too) especially moms who want to learn more about themselves, learn how to change unwanted behaviors, and find the balance and boundaries they desire and need to live their lives as they see fit. *this is not a substitute for therapy
LifeSaveHer The Podcast
Avoidance The Good and The Bad
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Brittany A Johnson
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Season 1
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Episode 6
In this episode Brittany discusses procrastination and avoidance. Brittany also discusses avoidance as a defense mechanism and how it can become unhealthy if used to long or to frequently.
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
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