In this episode Brittany discusses disappointment and the things we do to avoid being disappointed. Brittany discusses how we use the title "low maintenance" as a way to avoid being let down or disappointed. Brittany also discusses how we settle as a way to avoid disappointment. Lastly Brittany discusses how avoiding disappointment is often a trauma or survival response.
Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson